The days are getting shorter, temperatures are getting colder, & snow has begun to fall. Fear not! Here are 6 tips that may help you prevent an injury this winter season.
If you have a joint injury or a chronic condition, you may want to speak with your doctor to ensure you are healthy enough for shoveling snow. If you get cleared by your doctor, consider the points below:
1. Think ahead. Consider salting your driveway or sidewalk before snow starts falling. This may help prevent an unnecessary fall once you start shoveling.
2. Warm up. Before you head outside, warm up for about 10 minutes to prepare your body for the vigorous activity ahead. This can include doing squats, walking, and/or stretching.
3. Start early. It’s easier to shovel 2 inches of fresh snow than 6 inches of snow that’s been sitting awhile, becoming dense and packed. If an all-day snowfall is expected, then you may want to clear a few inches of snow at a time throughout the day—rather than waiting for the snow to stop and shoveling it all at once.
4. Push snow, instead of lifting it. Pushing snow is easier than lifting it. But if you must lift it, keep these pointers in mind:
- Keep your feet hip-width apart
- Bend your knees and keep your back straight
- Try not to twist your torso when lifting snow
- Shovel small amounts of snow at a time
- Don’t throw the snow into a pile; instead walk it over to where you want to pile it
5. Stay hydrated. Shoveling snow is taxing, and you’re probably doing more work than you think. Take breaks and drink liquids while you’re shoveling. Remember to hydrate after you’re done shoveling as well.
6. Stay warm and safe, and call Freudenthal Home Health. With just a phone call, we can come out and take care of your snow removal needs. Call us today and stay safe!
Snow Shoveling. Toronto Paramedic Services website.
Prevent Snow Shoveling and Snow-blowing Injuries. American Academy of Orthopedic Surgeons website. http://orthoinfo.aaos.org/topic.cfm?topic=a00060.